![]() ![]() Leather upholstery is available, though the automaker promises more sustainable materials throughout its interior. There’s good space across both rows and nice materials throughout, but the Discovery Sport’s cabin is more zipped-up and not as easy on the eyes as other Land Rover models. Inside, the Disco Sport mimics its more expensive Land Rover counterparts but isn’t quite as deluxe. The stylish exterior and interior look every inch like this SUV’s bigger, pricier siblings and convey a genuine luxury image. The Land Rover Discovery Sport is pushing a decade old now, but you’d never know by looking. It’s teeny-tiny, but for $1,720, it can add a little bit of versatility. The Discovery Sport does have one trait that only the GLB offers, however, an optional third row. While the Land Rover offers great off-road capability that few of these others do and a decent starting price, others in its class bring more power and refinement for similar money. This little SUV vies with contenders like the Audi Q5 and BMW X3, but in terms of size and purpose, the BMW X1, Genesis GV70 and Mercedes-Benz GLB are a little closer. Acceleration feels sluggish, and the SUV isn’t the most agile handler around, but there’s decent power for off-roading and towing reaches 4,409 pounds. Power hits all four wheels through a nine-speed automatic transmission. Every Discovery Sport comes with a turbocharged 2.0-liter four-cylinder engine making 246 horsepower and 269 pound-feet of torque. ![]() The 2023 Discovery Sport comes in four configurations: S, S R-Dynamic, SE and SE R-Dynamic. Still, the Discovery Sport has aged well and as Land Rover’s cheapest vehicle, it’s a good entry-level way to saddle up English-style. The downside is that despite receiving a major refresh in 2019 it’s now also one of the oldest compact luxury crossovers around, and time does march on. This is despite the fact that it’s Land Rover’s oldest model, now in its tenth model year. It looks very much like the much pricier Discovery, Range Rover and Range Rover Sport but costs far less while offering the real off-road talent the company is famous for. The best things about the Land Rover Discovery Sport have to do with how well it upholds the adventurous brand’s ethos. ![]()
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![]() A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. ![]() This site complies with the HONcode standard for trustworthy health information: verify here. Learn more about A.D.A.M.'s editorial policy editorial process and privacy policy. is among the first to achieve this important distinction for online health information and services. ![]() follows rigorous standards of quality and accountability. is accredited by URAC, for Health Content Provider (URAC's accreditation program is an independent audit to verify that A.D.A.M. Your symptoms should begin to improve after 3 sessions.Ī.D.A.M., Inc. The computer display guides you to make sure you are doing it correctly. To use this method, you will be taught how to squeeze the rectal muscle around the rectal plug. A graph displaying rectal muscle contractions and abdominal contractions will show up on the screen. The rectal plug is then attached to a computer monitor. A monitoring electrode is placed on the abdomen. In people with fecal incontinence, biofeedback is used to strengthen the anal sphincters.Ī rectal plug is used to detect the strength of the rectal muscles. Talk with your provider for instructions about how to do these exercises.īiofeedback gives you sound or visual feedback about a bodily function. To be successful with Kegel exercises, use the proper technique and stick to a regular exercise program. These exercises were first developed to control incontinence in women after childbirth. Kegel exercises that increase pelvic and rectal muscle tone can be used for this. Most people are able to establish a regular routine of bowel movements within a few weeks.Įxercises to strengthen the pelvic and rectal muscles may help with bowel control in people who have incompetent anal sphincters. The best time for a bowel movement is 20 to 40 minutes after a meal, because eating stimulates bowel activity. Choose a time that is convenient for you. Set a regular time for daily bowel movements. Keeping to a regular pattern is very important for a bowel retraining program to succeed. Some people find it helpful to drink warm prune juice or fruit nectar. You can also stimulate bowel movements by using a suppository (glycerin or bisacodyl) or a small enema.Perform stimulation with your finger every day until you start to have a regular pattern of bowel movements.This increases the pressure within the abdomen and helps empty the bowel. You may find it helpful to bend forward while bearing down. Try to contract the muscles of the abdomen and bear down while releasing the stool.If you do not have a bowel movement within 20 minutes, repeat the process.Some people find that reading while sitting on the toilet helps them relax. Try to get as much privacy as you can.If you are unable to sit, lie on your left side. Get into as close to a sitting position as possible. If you are confined to the bed, use a bedpan. If you are able to walk, sit on the toilet or bedside commode. After you have done the stimulation, sit in a normal position for a bowel movement.Move it in a circle until the sphincter muscle relaxes. Insert a lubricated finger into the anus.You can use digital stimulation to trigger a bowel movement: Try to drink 2 to 3 liters of fluid a day (unless you have a medical condition that requires you to restrict your fluid intake).Use products containing psyllium, such as Metamucil, to add bulk to the stools.Eat high- fiber foods such as whole-wheat grains, fresh vegetables, and beans.Making the following changes to your diet will help you have regular, soft, bulky stools: The provider will use your history of bowel habits and lifestyle as a guide for setting new bowel movement patterns. Disorders that can be corrected such as fecal impaction or infectious diarrhea can be treated at that time. This will allow your provider to find the cause of the fecal incontinence. You will need a physical exam before you start a bowel training program. Your health care provider can tell you if you need to take laxatives and which ones are safe for you. Some people will need to use laxatives along with bowel retraining. Most people are able to have regular bowel movements within a few weeks. ![]() The bowel program includes several steps to help you have regular bowel movements.
![]() ![]() The periodic table can help to understand and determine the valence electrons number an element (particularly neutral atoms of the element) possesses. How Many Valence Electrons Does an Element Have? This agrees with the scientific fact that manganese might reach an oxidation state of +7. There are seven valence electrons present outside the core of argon 3d 5 4s 2. In these atoms, the 3d and 4s electrons have the same energy levels and significantly have more energy levels than 3s or 3p electrons. Even though they are not in the outermost shell, d electrons in transition metals act as valence electrons in general.ġs 2 2s 2 2p 6 3s 2 3p 6 3d 5 4s 2 represent the electronic configuration of Manganese (Mn), which can also be written as (Ar) 3d 5 4s 2, where the electronic configuration of (Ar) is similar to the argon which is a noble gas. Therefore, a valence electron belonging to a transition element is at a location other than the noble gases core, in contrast to the main group elements. However, the energy levels of transition elements are (n-1)d, which are approximately close to the ns energy level. ![]() This configuration is sometimes expressed in part as Ne for neon (a noble gas), where Ne refers to the core electrons. Another way to show its electron configuration is the short form where its core electrons have the same electronic configuration as this: 3s 2 3p 3. The electronic configuration of phosphorus (P) is 1s 2 2s 2 2p 6 3s 2 3p 3 (long form). In this regard, the quantity of valence electrons a molecule may possess is directly significant and also a function of its electron configuration. The valence electrons of a main-group element are those located in the electronic shell with the largest primary quantum number, n. The highest energy electrons not only determine its valence but also help in determining the chemical behavior of an atom. Valence Electrons and Electronic ConfigurationĪn electronic configuration of an atom refers to the arrangement of electrons in the shells. Nitrogen, on the other hand, may form NH 3, hence it has a valence of 3 and three valence electrons. Historically, the valence of an element was determined by the number of hydrogen atoms it could connect to (which is determined by the number of valence electrons it has available for bonding): for instance, carbon can create CH 4, thus it has a valence of 4 and four valence electrons. Valence refers to an element’s capacity to establish chemical connections with other atoms. (Talk 2022) Figure 1: Diagram of sodium’s electrons. It is located on the outside shell (in this case, the shell resembles a ring). The periodic table can help to understand and determine the valence electrons number an element (particularly a neutral atom of the element) possesses. This also implies that the quantity of valence electrons an element possesses impacts its reactivity, electronegativity, and bonding capacity.įor instance, the valence electron is illustrated in red, which is the simplified picture of sodium’s electrons shown below. ![]() ![]() But death and life do matter very much: Kyoto's kind and beautiful mother, Isa ( Miyuki Matsuda), a local shaman, is being treated for a terminal illness that seems like it might be cancer, although the movie doesn't specify. Loved the Mother's Day messages inside.The film is not interested in what happened to the dead man because, for its purposes, the cause of death doesn't matter. Many of the decorative flowers were broken off from the cookie. ![]() Mother's Day fortune cookies- chocolate dippedĭonna Villani from Bethany Beach, DE United StatesĬookies arrived in time and were good tasting. Who would have thought a fortune cookie could be so beautiful, tasty, and fun? The staff went above and beyond my expectations. Nancy Thompson from Indianapolis, IN United States There was an exception - the fortune comparing a mom to an appliance had mixed reactions.ġ of 1 people found the following review helpful: The fortunes were well received, for the most part. Estimated ship/delivery day should have been better communicated. However, the cookies were ordered 7-8 days prior to Mother's Day with the expectation that they would arrive in time for Mother's Day. Zane Clark from Santa Clarita, CA United States These came out perfect! I gave these out to a few of my older friends who are moms and they loved them! One of them loved it so much she ordered some for her sister and for someone else! So cute and a big hit! ![]() Possible, reducing the likelihood of breakage.Ġ of 0 people found the following review helpful:Īnonymous Person from Northbrook, IL United States Reduce mess and provide for the safest shipping Wrapped in clear cellophane to seal in freshness, To order-usually on the same day they are Gift to show your wedding guests how much We can hand-dip any of our gourmet fortuneĬookies in milk or white chocolate. Perfect favor to add an extra level of indulgenceĪnd a first-class look to your special day. Have you ever tried chocolate covered fortune cookies? Chocolate covered fortune cookies are the ![]() ![]() The unique blend of aromatic, original vanilla flavor coupled with the rich and soothing taste of chocolate decadence also make our chocolate covered vanilla fortune cookies a classy dessert option to offer your “fortunate” guests at catered luncheons or dinner buffets. Perfect for These Occasions, Parties or Events:Įnjoy your favorite traditional vanilla fortune cookie flavor sweetened with dark, white or milk chocolate indulgence as a way to add a touch of elegance to your wedding or glam event. Sure, the delicately sweet vanilla flavor of traditional fortune cookies is intoxicating and delicious on its own, but dipped in dark, white or milk chocolate, these fanciful and fun decorative treats carry the WOW factor to make you unforgettable to your clients, guests and other recipients! We can hand-dip any of our gourmet vanilla fortune cookies in dark, milk or white chocolate.Ĭovered with rich chocolate intensity, our chocolate dipped original vanilla flavored fortune cookies are packed with scrumptious aroma and mouth-wateringly rich flavor. Traditional vanilla flavored fortune cookies with a fancy chocolate twist… Don't settle for plain, original vanilla flavor on its own. 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The Revolve II and Revolve II+ are both water resistant with an IP55 rating. There are a few other features worth noting. You can, by the way, pair two Revolve IIs or mix and match the II+ Stereo pairing is as easy as flipping a switch in the app and sounds wonderfully balanced and dizzyingly symphonic. Stereo pairing is a really nice way to get more immersive sound if you do want to splash out and get two speakers. Stereo Pairing Bose Revolve II and Bose Revolve + II Better to go into the app, unpair them and then power down so you can keep the music going. One quirk I noticed: If the speakers are linked together and you turn one off, the whole system shuts off. Even at that volume, the audio stayed clear. At 75% volume on the Revolve +II the sound filled the huge open concept living room and kitchen and carrying on a conversation was impossible. When it comes to volume, even the Revolve II is plenty loud enough at 50% volume. Each of the layers-the high, the mids and the low end- feel like they each have their own place in the room and overall they sound really really great. They are extraordinarily well balanced and have bass that’s prominent but not buzzy. Delicate sounds are easily audible, like the rasp of a brush on a drum-skin. I can say for a fact these speakers both sound outstanding. Let’s get to the real reason you’re here… the sound quality. You can also check battery levels and manage your Bluetooth connections. Verbal confirmations (which you can enable or disable inside the app) follow from the speaker. You can also get them connected in the Bose Connect app.īose’s app give you a few additional features for your speakers including the ability to pair them together for stereo left and right channels, or set them up in what’s called party mode where the same sound will play across multiple speakers.īoth of those are done at the click of a button inside the app and both worked well and instantly for me. The first thing I noticed is that the speakers don’t arrive charged, which is a bit of a disappointment and means you’ll need to wait 4 hours before your first use.Įven so you can set these speakers up in seconds when you turn them on, they go into pairing mode and you’ll find them instantly in your phone’s Bluetooth menu. While some portable speakers can get you 20 hours of life or more, I’d say what Bose is offering here is merely average.Ĭharging time, by the way takes about 4 hours on either speaker… which is an incredibly long time. That’s not a lot, given Bose has had over 5 years to upgrade. I’ll make a quick note on battery life… each speaker here only adds an hour of addition battery life over the original Revolve speakers. SoundLink Revolve+ II also has a carrying handle and has up to a 17-hour battery life, while SoundLink Revolve II has up to a 13-hour battery life. SoundLink Revolve+ II is larger and generates higher-volume, more “room-filling sound” claims Bose, than SoundLink Revolve II. The main differences are the size, battery life and volume, and of course price – which we’ll get to. These are both portable Bluetooth wireless speakers. ![]() ![]() Prepared by the Pharmaceutical Society of Singapore ( )Īpple Store to access more health and wellness advice at your fingertips. Do not use Ibuprofen tablets for more than 10 days without medical supervision. rashes, itchiness, difficulty in breathing or eye swelling) or serious Ibuprofen side effects due to this medication such as swelling of ankles or feet, yellowing of skin or whites of the eyes or unexplained bruising or bleeding. Inform your doctor and/or pharmacist immediately if you experience any allergic symptoms (e.g. Keep out of reach and sight of children.Handling and Storage of Ibuprofen Tablets Be sure to mention any of the following: Interactions with other medicationsīe sure to inform your doctor and/or pharmacist if you are taking, have recently taken or plan to take other medications, nutritional supplements or herbal products. Please seek your doctor's or pharmacist's advice before using Ibuprofen if you are pregnant or breastfeeding. ![]() Ibuprofen should be avoided in the 1 st and 3 rd trimesters of pregnancy. 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![]() ![]() He was inducted into the Texas Sports Hall of Fame in 2016. The New York Yankees would retire Pettitte’s #46 on August 23, 2015, as Pettitte finished first in franchise history for strikeouts (2,020), third in wins (219) and tied for first in games started (438). Pettitte would finish his career as a three-time All-Star (1996, 2001, 2010), the 2001 ALCS MVP and the AL wins leader in 1996. One of the most phenomenal left-handed pitchers in MLB history, Pettitte would record 100 career pickoffs. Pettitte would finish with the Yankees playing from 13, winning another World Series in 2009. In 2004, Pettitte returned to Texas to play for the Houston Astros, staying with the team until 2006. Inside Pitch Magazine Cover With 240 career wins, the most post-season wins in Major League history. Pettitte won five World Series championships with the Yankees and was a three-time All-Star. ![]() Pettitte would stay with the Yankees until 2003, helping the team to World Series victories in 1996, 1998, 19. Cover Interview: Andy Pettitte, New York Yankees. Andrew Eugene Pettitte is an American former professional baseball pitcher who played 18 seasons in Major League Baseball (MLB), primarily for the New York Yankees. After a few seasons in the minors, Pettitte would make his major league debut on April 29, 1995. After finishing his high school career, Pettitte was selected in the 22nd round of the 1990 MLB Draft by the New York Yankees, but opted to play for San Jacinto College North Gators after being recruited by legendary college baseball coach Wayne Graham (today the head coach at Rice).ĭue to signing with a junior college instead of a four-year school, the Yankees retained Pettitte’s rights and on May 25, 1991, he signed with New York receiving an $80,000 signing bonus. As a high schooler, Pettitte’s fastball was regularly clocked in the high 80s and he also played on the school’s football team. Born in Baton Rouge, Louisiana, Andy Pettitte baseball career really began at Deer Park High School (Deer Park, Texas). ![]() ![]() ![]() Thank you all! Oh shit, I accidentally committed to the wrong branch! # undo the last commit, but leave the changes available ![]() Also, many many many people suggested an awesome way to make this shorter that I didn't know myself. Note: this doesn't work if you've already pushed the commit to a public/shared branch, and if you tried other things first, you might need to git reset instead of HEAD~. # your commit lives in this branch now :) # remove the last commit from the master branch Oh shit, I accidentally committed something to master that should have been on a brand new branch! # create a new branch from the current state of master Stupid commit message formatting requirements. # follow prompts to change the commit message Oh shit, I need to change the message on my last commit! git commit -amend Warning: You should never amend commits that have been pushed up to a public/shared branch! Only amend commits that only exist in your local copy or you're gonna have a bad time. You could also make the change as a new commit and then do rebase -i in order to squash them both together, but this is about a million times faster. and FML, I didn't put a space after an equals sign. This usually happens to me if I commit, then run tests/linters. # now your last commit contains that change! Mega hat tip to the many many many many many people who suggested adding it! Oh shit, I committed and immediately realized I need to make one small change! # make your change You can use this to get back stuff you accidentally deleted, or just to remove some stuff you tried that broke the repo, or to recover after a bad merge, or just to go back to a time when things actually worked. # each one has an index find the one before you broke everything # you will see a list of every thing you've Oh shit, I did something terribly wrong, please tell me git has a magic time machine!?! git reflog So here are some bad situations I've gotten myself into, and how I eventually got myself out of them in plain english. Git documentation has this chicken and egg problem where you can't search for how to get yourself out of a mess, unless you already know the name of the thing you need to know about in order to fix your problem. Git is hard: screwing up is easy, and figuring out how to fix your mistakes is fucking impossible. ![]() ![]() Offers an intelligent One-Stop Boost-up option to help you optimize iPhone, iPad and iPod touch performance makes your old iPhone, iPad run like new.PhoneClean will shrink your app size by removing all unnecessary files. 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