A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. This site complies with the HONcode standard for trustworthy health information: verify here. Learn more about A.D.A.M.'s editorial policy editorial process and privacy policy. is among the first to achieve this important distinction for online health information and services. follows rigorous standards of quality and accountability. is accredited by URAC, for Health Content Provider (URAC's accreditation program is an independent audit to verify that A.D.A.M. Your symptoms should begin to improve after 3 sessions.Ī.D.A.M., Inc. The computer display guides you to make sure you are doing it correctly. To use this method, you will be taught how to squeeze the rectal muscle around the rectal plug. A graph displaying rectal muscle contractions and abdominal contractions will show up on the screen. The rectal plug is then attached to a computer monitor. A monitoring electrode is placed on the abdomen. In people with fecal incontinence, biofeedback is used to strengthen the anal sphincters.Ī rectal plug is used to detect the strength of the rectal muscles. Talk with your provider for instructions about how to do these exercises.īiofeedback gives you sound or visual feedback about a bodily function. To be successful with Kegel exercises, use the proper technique and stick to a regular exercise program. These exercises were first developed to control incontinence in women after childbirth. Kegel exercises that increase pelvic and rectal muscle tone can be used for this. Most people are able to establish a regular routine of bowel movements within a few weeks.Įxercises to strengthen the pelvic and rectal muscles may help with bowel control in people who have incompetent anal sphincters. The best time for a bowel movement is 20 to 40 minutes after a meal, because eating stimulates bowel activity. Choose a time that is convenient for you. Set a regular time for daily bowel movements. Keeping to a regular pattern is very important for a bowel retraining program to succeed. Some people find it helpful to drink warm prune juice or fruit nectar. You can also stimulate bowel movements by using a suppository (glycerin or bisacodyl) or a small enema.Perform stimulation with your finger every day until you start to have a regular pattern of bowel movements.This increases the pressure within the abdomen and helps empty the bowel. You may find it helpful to bend forward while bearing down. Try to contract the muscles of the abdomen and bear down while releasing the stool.If you do not have a bowel movement within 20 minutes, repeat the process.Some people find that reading while sitting on the toilet helps them relax. Try to get as much privacy as you can.If you are unable to sit, lie on your left side. Get into as close to a sitting position as possible. If you are confined to the bed, use a bedpan. If you are able to walk, sit on the toilet or bedside commode. After you have done the stimulation, sit in a normal position for a bowel movement.Move it in a circle until the sphincter muscle relaxes. Insert a lubricated finger into the anus.You can use digital stimulation to trigger a bowel movement: Try to drink 2 to 3 liters of fluid a day (unless you have a medical condition that requires you to restrict your fluid intake).Use products containing psyllium, such as Metamucil, to add bulk to the stools.Eat high- fiber foods such as whole-wheat grains, fresh vegetables, and beans.Making the following changes to your diet will help you have regular, soft, bulky stools: The provider will use your history of bowel habits and lifestyle as a guide for setting new bowel movement patterns. Disorders that can be corrected such as fecal impaction or infectious diarrhea can be treated at that time. This will allow your provider to find the cause of the fecal incontinence. You will need a physical exam before you start a bowel training program. Your health care provider can tell you if you need to take laxatives and which ones are safe for you. Some people will need to use laxatives along with bowel retraining. Most people are able to have regular bowel movements within a few weeks. The bowel program includes several steps to help you have regular bowel movements.
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